Choose Foods That Lower Your Cancer Risk

The 2015-2020 Dietary Guidelines urge all Americans to adopt a healthy eating

pattern that includes a variety of plant foods of all subgroups. Research suggests that diets rich in vegetables, fruits and whole grains may offer protection against cancer and other diseases. Developed by K-State Research and Extension and the Johnson Cancer Research Center, this publication guides consumers in choosing a variety of fruits and vegetables that help lower cancer risk and promote long-term health.